The Roles Diet, Stress, And Exercise Play In Belly Fat Reduction

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The Roles Diet, Stress, And Exercise Play In Belly Fat Reduction
The time when fat was considered to be a simple storage organ is past. Though storage is by far the most visible aspect of fat, we know now that even "storage fat" has incredibly diverse functions, and in reality is a part of our endocrine system, the system of hormone-releasing glands which regulate everything from our moods and metabolism to growth and sexual function.

There Are Many Types Of Fat In Your Body

Fat is also not so uniform as the catch-all term would imply--it exists in many forms in our body, some of which are extremely vital, useful, and not prone to expansion in the same way other forms of fat are.

The fat which is prone to expansion comes in two forms: subcutaneous ("under the skin") and visceral, also known as belly fat. While both these fats accumulate in areas which can be seen and felt, it's the less visible effects of belly fat which make it so important to get rid of!

An Overview Of The Two Visible Types Of Fat

While both types of fat serve as a storage area for excess energy, they differ somewhat in the other functions they serve and their overall impact to health.

Subcutaneous fat is the type found visibly in most areas of the body, such as the butt, thighs, and arms. It may be visible, but the good news is that compared to belly fat, it does not carry much of a health risk. Subcutaneous fat can also be found on the belly (above the ab muscles), though the fat which gives people a "gut" tends to be belly fat, even if there is excess subcutaneous fat in that region as well.